For me, walking isn't so much a form of exercise as it is a spiritual practice. It calms my nerves, gives me perspective, and draws me so much closer to God. It offers me a kind of peace in my heart and grace of my soul. I often pray, release my burdens, ask for wisdom. I have been walking as a way to center my life for over 35 years.
Is there a daily practice or rhythm in your life that does the same for you? Tell me about it in the comments.